Bwom

Bwom is an app with which women can care for their perineal health with professional tips. Here you can find recommendations, suggestions, and advice about abdominal exercises and other factors that might help prevent flaccid abdomen, constipation, or urinary incontinence, among other issues.

This application works by doing a test to check the health of your pelvic floor. Once you answer the questions, the results are sent to you in an email, where you can read in detail how healthy your perineum is and how you can maintain or improve its condition. Thanks to this test you can then access a list of custom exercises according to your results.

Physical therapists in the team help you understand your condition and possible issues you might face, so you can create your own rejuvenation plan for your pelvic floor using weekly exercises from the app.

Bwom sends you daily alerts so you never forget to do your exercises. It also includes audio exercises, which help you perform them more comfortably, without having to pick up your device all the time to see what you have to do next. Take care of your pelvic floor and improve your sex life with this simple app.